:root{--bg: #08080a;--bg-1: #0f0f12;--bg-2: #16161a;--bg-3: #1d1d22;--line: rgba(255, 255, 255, .07);--line-2: rgba(255, 255, 255, .12);--text: #f4f4f5;--text-dim: #9a9aa3;--text-faint: #5f5f6a;--accent: #c7f94b;--accent-soft: rgba(199, 249, 75, .14);--accent-line: rgba(199, 249, 75, .35);--accent-ink: #0c1400;--danger: #ff5a5a;--warn: #f5b544;--good: #34d399;--cool: #3d6ee8;--r-sm: 12px;--r: 16px;--r-lg: 22px;--r-xl: 28px;--shadow: 0 10px 40px rgba(0, 0, 0, .45);--shadow-accent: 0 8px 30px rgba(199, 249, 75, .22);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", "Inter", Roboto, Helvetica, Arial, sans-serif;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}html{overflow:hidden;overscroll-behavior:none}body{margin:0;font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow:hidden;overscroll-behavior:none}#root{overflow:hidden}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,textarea,select{font-family:inherit;color:inherit}h1,h2,h3,h4,p{margin:0}::selection{background:var(--accent-soft)}.app{position:relative;height:100dvh;max-width:520px;margin:0 auto;display:flex;flex-direction:column;background:radial-gradient(120% 60% at 50% -10%,rgba(199,249,75,.06),transparent 60%),var(--bg);overflow:hidden}.screen{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:calc(var(--safe-top) + 64px) 20px calc(var(--safe-bottom) + 108px)}.screen.no-header{padding-top:calc(var(--safe-top) + 22px)}.topbar{position:fixed;top:0;left:0;right:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:calc(var(--safe-top) + 14px) 18px 12px;max-width:520px;margin:0 auto;pointer-events:none;background:linear-gradient(var(--bg) 35%,transparent)}.topbar>*{pointer-events:auto}.brand{font-weight:800;font-size:22px;letter-spacing:-.04em}.brand-anim{background:linear-gradient(100deg,var(--text) 0%,var(--text) 38%,var(--accent) 50%,var(--text) 62%,var(--text) 100%);background-size:250% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:brandSheen 7s ease-in-out infinite}@keyframes brandSheen{0%{background-position:130% 0}to{background-position:-30% 0}}@media(prefers-reduced-motion:reduce){.brand-anim{animation:none}}.coach-btn{display:inline-flex;align-items:center;gap:7px;padding:9px 14px 9px 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.eyebrow{color:var(--text-dim)}.card{background:linear-gradient(180deg,var(--bg-2),var(--bg-1));border:1px solid var(--line);border-radius:var(--r-lg);padding:18px}.card.tight{padding:14px}.card.flush{padding:0;overflow:hidden}.stack{display:flex;flex-direction:column;gap:12px}.row{display:flex;align-items:center;gap:12px}.row.between{justify-content:space-between}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:52px;padding:0 20px;border-radius:var(--r);background:var(--bg-3);border:1px solid var(--line-2);font-weight:600;font-size:16px;color:var(--text);transition:transform .12s ease,background .2s,opacity .2s;width:100%}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.4;pointer-events:none}.btn-accent{background:var(--accent);color:var(--accent-ink);border-color:transparent;box-shadow:var(--shadow-accent);font-weight:700}.btn-ghost{background:transparent;border-color:var(--line-2)}.btn-sm{height:40px;font-size:14px;border-radius:var(--r-sm);width:auto;padding:0 14px}.field{display:flex;flex-direction:column;gap:7px}.field label{font-size:12px;font-weight:600;color:var(--text-dim);letter-spacing:.01em}.input,.textarea,.select{width:100%;background:var(--bg-1);border:1px solid var(--line-2);border-radius:var(--r-sm);padding:14px;font-size:16px;color:var(--text);transition:border-color .15s}.input:focus,.textarea:focus,.select:focus{outline:none;border-color:var(--accent-line)}.textarea{resize:vertical;min-height:80px}.input::placeholder,.textarea::placeholder{color:var(--text-faint)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;align-items:center;gap:6px;padding:9px 13px;border-radius:999px;background:var(--bg-2);border:1px solid var(--line-2);font-size:13px;font-weight:600;color:var(--text-dim);transition:all .15s}.chip.on{background:var(--accent-soft);border-color:var(--accent-line);color:var(--text)}.chip.tone-cooked{border-color:#ff5a5a66;color:#ffb4b4}.chip.tone-ready{border-color:#34d39966;color:#9ff0d3}.chip.tone-neglected{border-color:#3d6ee873;color:#aec3ff}.chip.tone-suggest{border-color:var(--accent-line);color:var(--accent)}.bar{height:6px;border-radius:999px;background:var(--bg-3);overflow:hidden}.bar>span{display:block;height:100%;background:var(--accent);border-radius:999px;transition:width .45s cubic-bezier(.22,1,.36,1)}.nav{position:fixed;left:0;right:0;bottom:0;z-index:30;max-width:520px;margin:0 auto;padding:8px 16px calc(8px + var(--safe-bottom));display:grid;grid-template-columns:repeat(5,1fr);align-items:end;background:linear-gradient(transparent,var(--bg) 38%)}.nav-inner{grid-column:1 / -1;display:grid;grid-template-columns:repeat(5,1fr);align-items:center;background:#141418b8;backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);border:1px solid var(--line-2);border-radius:22px;padding:8px 6px;box-shadow:var(--shadow)}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 0;color:var(--text-faint);font-size:10.5px;font-weight:600;letter-spacing:.01em;transition:color .18s}.nav-item svg{width:23px;height:23px}.nav-item.on{color:var(--text)}.nav-item.on svg{filter:drop-shadow(0 0 8px 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auto;max-height:92dvh;display:flex;flex-direction:column;background:var(--bg-1);border-top-left-radius:var(--r-xl);border-top-right-radius:var(--r-xl);border:1px solid var(--line-2);border-bottom:none;box-shadow:var(--shadow);animation:slideUp .26s cubic-bezier(.22,1,.36,1)}.sheet-grip{width:38px;height:4px;border-radius:999px;background:var(--line-2);margin:10px auto 4px;flex:none}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:8px 18px 14px;border-bottom:1px solid var(--line);flex:none}.sheet-body{overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding:16px 18px calc(22px + var(--safe-bottom))}.sheet-foot{flex:none;padding:12px 18px calc(12px + var(--safe-bottom));border-top:1px solid var(--line);background:var(--bg-1)}.sheet.has-foot .sheet-body{padding-bottom:16px}@keyframes fade{0%{opacity:0}}@keyframes 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8px;border-radius:7px;background:var(--accent-soft);color:var(--accent)}.link{color:var(--accent);font-weight:600}.screen.home{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}.home-figure{width:100%;max-width:380px}.home-status{font-size:13px;font-weight:600;color:var(--text-dim);letter-spacing:.01em;text-align:center}.bodymap-stage{position:relative;width:100%;height:332px;display:grid;place-items:center;perspective:1100px;touch-action:pan-y;cursor:grab;user-select:none;-webkit-user-select:none}.bodymap-shadow{position:absolute;bottom:10px;left:50%;width:132px;height:16px;transform:translate(-50%);border-radius:50%;background:radial-gradient(ellipse at center,rgba(199,249,75,.12),transparent 70%);filter:blur(3px);pointer-events:none}.bodymap-stage:active{cursor:grabbing}.bodymap-rotor{position:relative;width:150px;height:320px;transform-style:preserve-3d;will-change:transform}.bodymap-face{position:absolute;top:0;right:0;bottom:0;left:0;backface-visibility:hidden;-webkit-backface-visibility:hidden;display:grid;place-items:center}.bodymap-face.back{transform:rotateY(180deg)}.bodymap-svg{width:100%;height:100%;display:block;pointer-events:none}.bodymap-svg .region{transition:fill .6s ease}.bodymap-svg .region.hot{animation:emberPulse 2.6s ease-in-out infinite}@keyframes emberPulse{0%,to{opacity:.92}50%{opacity:1}}.bodymap-svg .base{fill:#202027}.heat-legend{display:flex;flex-wrap:wrap;gap:10px 16px;justify-content:center;margin-top:4px}.heat-legend span{display:inline-flex;align-items:center;gap:6px;font-size:11px;color:var(--text-dim);font-weight:600}.heat-legend i{width:9px;height:9px;border-radius:50%}.countdown{font-variant-numeric:tabular-nums;font-weight:800;letter-spacing:-.05em;line-height:.9}.breath-orb{width:180px;height:180px;border-radius:50%;margin:8px auto;display:grid;place-items:center;text-align:center;background:radial-gradient(circle at 50% 40%,var(--accent-soft),transparent 70%);border:1px solid var(--accent-line);transition:transform 5s ease-in-out,border-color .6s}.set-card{display:flex;align-items:center;gap:14px;padding:16px;border-radius:var(--r-lg);border:1px solid var(--line);background:linear-gradient(180deg,var(--bg-2),var(--bg-1));transition:border-color .2s,background .2s,opacity .2s,transform .12s ease}.set-card[role=button]{cursor:pointer}.set-card[role=button]:active{transform:scale(.99)}.set-card.done{border-color:var(--accent-line);background:linear-gradient(180deg,rgba(199,249,75,.12),var(--bg-1))}.set-done-check{position:absolute;top:10px;right:12px;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--accent-ink)}.quote-box{height:86px;display:flex;flex-direction:column;justify-content:center;gap:4px;padding:12px 16px;margin:16px 0 2px;border-radius:var(--r-lg);border:1px solid var(--line);background:var(--bg-2);overflow:hidden}.quote-text{font-size:14px;font-style:italic;line-height:1.4;color:var(--text-dim);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.quote-author{font-size:11.5px;font-weight:700;letter-spacing:.04em;color:var(--text-faint)}.wt-cluster{display:flex;align-items:center;gap:4px;flex:none}.wt-btn{width:34px;height:38px;border-radius:10px;font-size:22px;font-weight:600;line-height:1;color:var(--text);background:var(--bg-3);border:1px solid var(--line-2)}.wt-btn:active{background:var(--bg-2)}.wt-val{min-width:56px;height:38px;display:flex;align-items:baseline;justify-content:center;gap:2px;border-radius:10px;background:var(--bg-1);border:1px solid var(--line-2);color:var(--text)}.wt-val small{font-size:10px;color:var(--text-faint)}.wt-big{width:64px;height:64px;border-radius:50%;font-size:30px;font-weight:500;line-height:1;color:var(--accent-ink);background:var(--accent);box-shadow:var(--shadow-accent)}.wt-big:active{transform:scale(.94)}.wt-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;border-radius:999px;background:var(--bg-3);outline:none}.wt-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:28px;height:28px;border-radius:50%;background:var(--accent);box-shadow:var(--shadow-accent);cursor:grab}.wt-slider::-moz-range-thumb{width:28px;height:28px;border:none;border-radius:50%;background:var(--accent)}.zone-badge{flex:none;width:52px;height:52px;border-radius:14px;display:grid;place-items:center;font-weight:800;font-size:20px;background:var(--bg-3);border:1px solid var(--line-2);font-variant-numeric:tabular-nums}.set-card.done .zone-badge{background:var(--accent);color:var(--accent-ink);border-color:transparent}.check-btn{flex:none;width:46px;height:46px;border-radius:50%;display:grid;place-items:center;border:1.6px solid var(--line-2);color:var(--text-faint);transition:all .2s}.check-btn.on{background:var(--accent);color:var(--accent-ink);border-color:transparent}.weight-input{width:58px;flex:none;text-align:center;padding:9px 6px;font-size:15px;font-variant-numeric:tabular-nums}.stat-tile{background:linear-gradient(180deg,var(--bg-2),var(--bg-1));border:1px solid var(--line);border-radius:var(--r);padding:14px}.stat-tile .v{font-size:24px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.stat-tile .k{font-size:11.5px;color:var(--text-dim);font-weight:600;margin-top:2px}.ach{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:var(--r);border:1px solid var(--line);background:var(--bg-1)}.ach.locked{opacity:.45}.ach .medal{flex:none;width:38px;height:38px;border-radius:10px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent)}.ach.locked .medal{background:var(--bg-3);color:var(--text-faint)}.photo-tile{position:relative;aspect-ratio:3 / 4;border-radius:var(--r);border:1px solid var(--line-2);overflow:hidden;display:flex;align-items:flex-end;padding:10px}.photo-tile .lbl{position:relative;font-size:12px;font-weight:700;text-shadow:0 1px 6px rgba(0,0,0,.6)}.photo-tile .del{position:absolute;top:8px;right:8px;width:28px;height:28px;border-radius:8px;display:grid;place-items:center;background:#00000080;color:#fff}.coach-bubble{align-self:flex-start;max-width:88%;background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-lg);border-top-left-radius:6px;padding:14px 16px;font-size:14.5px;line-height:1.5;white-space:pre-wrap}.coach-bubble.me{background:var(--accent-soft);border-color:var(--accent-line);border-radius:var(--r-lg);border-top-right-radius:6px;align-self:flex-end}.coach{position:fixed;z-index:70;top:0;left:0;right:0;max-width:520px;margin:0 auto;display:flex;flex-direction:column;background:var(--bg);overflow:hidden}.coach-head{flex:none;display:flex;align-items:center;justify-content:space-between;padding:calc(var(--safe-top) + 14px) 18px 12px;border-bottom:1px solid var(--line)}.coach-scroll{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:16px 18px 14px}.coach-composer{flex:none;border-top:1px solid var(--line);background:var(--bg-1);padding:10px 14px calc(10px + var(--safe-bottom))}.coach-suggest{display:flex;gap:8px;overflow-x:auto;overscroll-behavior:contain;scrollbar-width:none;padding-bottom:10px}.coach-suggest::-webkit-scrollbar{display:none}.coach-suggest .chip{flex:none;white-space:nowrap}.coach-input-row{display:flex;gap:8px;align-items:center}.coach-input-row .input{flex:1}.coach-send{flex:none;width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:var(--accent);color:var(--accent-ink);transition:transform .12s ease,opacity .2s}.coach-send:disabled{opacity:.4}.coach-send:active{transform:scale(.94)}.coach-start{align-self:flex-start;width:auto;height:46px;padding:0 18px;margin-top:-2px}.typing{display:inline-flex;gap:4px;align-items:center}.typing i{width:6px;height:6px;border-radius:50%;background:var(--text-faint);animation:typing 1.2s ease-in-out infinite}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}@keyframes typing{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-2px)}}